Use Whey Protein Powder in Moderation and Get These Amazing Benefits

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Incorporating isolated whey into meals, shakes, and overall diet is becoming more popular today. As more people look for ways and supplements for better and healthier daily living, whey protein powder has been one of the frontrunners in the search. 

Medical practitioners and dieticians alike would like to remind everyone to take everything in moderation, including this whey supplement. Although they are generally safe, high doses can cause gastrointestinal discomfort leading to increased bowel movements, nausea, bloating, and reduced appetite. 

This supplement also has several major and minor drug interactions that the user should know beforehand, including specific antibiotics. In addition, a consumer with a dairy allergy must also choose a lactose-free variant which most companies now offer. 

Nevertheless, whey powder has been one of the most studied and researched supplements in the market because of its high demand. With considerable evidence proving its effectiveness in maintaining and building muscle mass together with exercise, it is now time to look at the other potential benefits of this potent powder:

More Onto Muscle Strength and Mass:

Whey has the best quality protein, which contains all its building blocks, amino acids. One of these is leucine, one of the 3, together with valine and isoleucine, essential branched-chain amino acids (BCAAs) that helps to build and restore muscles. This leucine-rich supplement initiates muscle repair after every workout as it is easily absorbed in the body. It also helps in reducing muscle- and strength-wasting related to age as prevented by exercise.

Produce More Antioxidants:

Another essential amino acid that is highly found in whey protein powder is cysteine. However, cysteine can sometimes be limited within the body, and in turn, glutathione also becomes scarce. Glutathione is considered the most critical antioxidant, mainly located in the liver. It detoxifies various harmful toxins and chemicals that enter our bodies.

As one of the three components for glutathione production, it is crucial to keep cysteine levels in the body high to lower oxidative stress that can sometimes be related to exercise and fatigue.

Help Lower Blood Pressure:

High blood pressure or hypertension has been considered the silent killer as it is the precursor to numerous cardiac diseases. Angiotensin-converting enzyme (ACE) inhibitors help lower blood pressure by relaxing the heart’s arteries and veins. A study found that these inhibitors are also found in dairy – the base component of whey and are called lactokinins. 

Help Lower Blood Sugar:

Diabetes indicates high blood sugar in the body system and the impairment of the body’s supply of insulin which is supposed to maintain it in balance. Fortunately, whey was found to increase insulin levels and the sensitivity to the whey protein effects, according to studies. 

Research has shown that consuming a whey supplement before or together with a high-carbohydrate meal reduces the blood sugar of type 2 diabetes diagnosed patients and even in healthy individuals.

Reduce Inflammation:

Inflammation refers to the body’s defence process against elements and pathogens that are harming or trying to harm it. Transient or short-lasting inflammation is favourable as it means that your immune system is working well in warding off the invader. However, chronic inflammation is burdensome and can make you vulnerable to other diseases. 

Studies show that whey protein remarkably reduces C-reactive protein (CRP), a key indicator of inflammation or infection inside the body.

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