Should I Take Fertility Supplements? Five Things to Consider

Fertility Supplements

Fertility supplements are different forms of hormones, antioxidants, and vitamins that you can take to support your overall reproductive health when trying to conceive. As we age, it can become harder to get pregnant, due to the natural decrease of reproductive hormones in our bodies. Additionally, some women can struggle with hormonal imbalances that affect the quality of the eggs they produce. In this article, we’ll break down the most popular fertility supplements for women, as well as some of the factors that can affect fertility overall. 

Types of Fertility Supplements

  • DHEA
    • DHEA is a hormone created in the adrenal glands of the body that serves to regulate the reproductive hormones, estrogen and testosterone. When women age, their levels of testosterone tend to decrease; this can lead to diminished ovarian supply, and make it harder to get pregnant. DHEA benefits for women include: increased testosterone levels in the ovaries to encourage egg cell growth and health, as well as a higher and faster rate of pregnancies, both natural and through IVF therapies. 
  • Coenzyme Q10
    • Coenzyme Q10, also known as CoQ10, is an antioxidant that occurs naturally in the body and serves to regulate cell growth and maintenance. CoQ10 is especially beneficial for reproductive health, as it keeps egg cells in good shape, and primed for conception. CoQ10 is often paired with DHEA for best fertility results. 
  • Prenatal Vitamins
    • Prenatal vitamins prime a woman’s body for pregnancy by ensuring that they have the proper nutrients needed for healthy baby development. Prenatals also ensure that expectant mothers get enough of the vitamins they need: since they’ll be giving a lot of the nutrients they intake to their babies, it’s essential to make sure that moms-to-be getting enough of vitamins like Calcium, Iron, and Vitamin B, so they can stay healthy throughout their pregnancies. 
  • Vitamin D3
    • Known as the “sunshine vitamin,” we naturally absorb vitamin D from the sun through our skin. Low vitamin D levels in women have been linked to lower rates of fertility. When vitamin D levels are low, we can increase our intake in the form of vitamin D supplements. Good vitamin D levels are also key for a healthy pregnancy, as vitamin D supports bone health in both mother and child. 
  • Vitamin K2
    • Vitamin K has been shown to regulate testosterone levels, as a support to ovarian health. Additionally, it’s key for prenatal health, as it works with vitamin D to support bone density. 

Factors That Affect Fertility

  • Age
    • The number of healthy eggs typically decreases in women as they age. As such, it can be harder to conceive as women enter their mid-30s to 40s. 
  • Diminished Ovarian Reserve
    • Some women suffer from a condition called diminished ovarian reserve (DOR), which is characterized by a sharp decrease in the health of the ovary. Women who have DOR tend to produce fewer viable eggs for fertilization.  
  • Ovulation Disorders
    • There are a variety of ovulation disorders that can affect a woman’s ability to produce a viable egg every month to be fertilized. One of the most common ovulation disorders is polycystic ovary syndrome (PCOS). People with PCOS struggle with hormonal imbalances that make it difficult to ovulate. If you don’t ovulate, you can’t get pregnant. Luckily, there are a number of treatments to aid in balancing PCOS hormone difficulties. 
  • Lifestyle Choices
    • Just as our lifestyle choices affect our overall health, they can weigh heavily on a woman’s fertility. Some of the most common lifestyle factors that play a part in fertility are: 
      • Weight and Exercise – Women who are overweight or underweight can struggle with fertility issues due to hormonal imbalances that affect ovulation. As such, it’s helpful to maintain a healthy weight to increase your fertility chances, as well as your overall wellness. 
      • Alcohol Consumption – Studies have shown that women who tend to consume an excess of alcohol on a regular basis can have a harder time conceiving. Doctors typically recommend reducing alcohol consumption altogether when trying to get pregnant. Obviously, as soon as you conceive it’s important to cut out your alcohol intake altogether. 
      • Smoking – Smoking cigarettes has been shown to impact female fertility due to the damaging effects that toxins in cigarettes can have on the cervix and fallopian tubes. Cutting out smoking from your daily routine can increase your overall reproductive health as well as your fertility. 

In Conclusion

When trying to get pregnant, women can run into a number of fertility issues due to the effects of hormonal imbalances and aging. However, by considering how your lifestyle choices can impact your reproductive health, you can help to increase your fertility. In addition to optimizing your living habits to conceive, there are a variety of  supplements for women, like DHEA, CoQ10, and prenatal vitamins, that can boost your fertility levels. How have you incorporated fertility supplements in your own pregnancy journey?

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