Nobody wants to have sexual performance problems; after all, this is a moment that should only be of pleasure. However, the problems happen regardless of our will and, in those hours, nothing better than knowing how to control premature ejaculation naturally.
The fact is that premature ejaculation, while seeming harmless, can be truly devastating in a man’s life, even causing depression.
What needs to be said is that this type of problem can happen to anyone and is much more common than you think.
This does not mean that it should be accepted as usual; after all, it leads to a significant drop in the quality of the sexual life of the person with this problem.
Also, there are even natural ways to solve this problem once and for all, and no one needs to be held hostage by it.
If you are interested in knowing a little more about how to naturally control premature ejaculation, read on and find out all the details.
What is early ejaculation?
Before you even learn how to naturally control premature ejaculation, you need to understand what this problem is.
Well, premature ejaculation is characterized when the man ends up reaching orgasm very shortly after starting penetration, or even before that.
This is a very common dysfunction in adolescents, who still do not control their sensations well, do not have much experience, or suffer more hormonal changes.
More than that, it can be considered premature ejaculation when the man has a drop in his usual time, even if the relationship lasts what is deemed healthy.
You need to know that there is a way to control premature ejaculation, without the need to use medications full of side effects.
How to control early ejaculation naturally with exercises
One way to control premature ejaculation is by doing activities that help you have more control over the moment of enjoying.
So, let’s get to know these techniques to put them into practice as soon as possible!
“START – STOP” TECHNIQUE
This technique is widely used to get used to it and get to know his pleasure better, better controlling the ejaculation time.
Then, to start, the man begins masturbation without using lubricant, making about three movements and stopping the process for about 2 to 3 seconds.
After each of these pauses, the movement must be restarted and paused again, repeating this ten times.
If you come to ejaculate earlier, repeat the exercise until you can handle the ten repetitions.
Once you can do ten repetitions with three movements, start trying to do ten repetitions with five changes, then increase to 7 actions.
It is worth remembering that you should always respect the interval between movements, alternating them until completing the series.
When you can complete the series with seven movements, the tip is to start training with your partner.
In this technique, the man will learn to recognize better the sensations he feels during erection. Caverta 100 is One of its significant advantages is that the man can do it alone, without needing help from his partner.
For this, it is necessary to stimulate the penis, masturbating until it almost reaches ejaculation. When you think this will happen, put pressure on the glans, stopping the process.
Applying this pressure will place your thumb on the underside of your penis and your index finger on the top and squeeze. Remember that this process should not be painful. Hold this pressure for 3 to 4 seconds, wait another 4 seconds and then restart the masturbation, stopping it again.
Do the process a maximum of 5 times and finish ejaculating, of course!
How to control early ejaculation with food
Many people do not even imagine, but many foods can be extremely beneficial for male and female sexual health.
They help improve the functioning of the body as a whole, having an essential influence on sexual function, see:
Garlic is a potent food with antibacterial, anti-inflammatory, and anticoagulant action and is considered an aphrodisiac. Therefore, nothing better than starting to include it in your daily diet.
Seat baths with leaf
Make rosemary tea, place it in a bowl, and sitz bath to take advantage of this powerful herb’s calming properties.
If the question is how to control premature ejaculation naturally, this can be a good alternative, since it has a refreshing action and helps increase relaxation.
Natural supplements for premature ejaculation
Imagine a straightforward and practical way to end premature ejaculation once and for all. Know that the market offers a wide variety of supplements developed only with potent natural ingredients to solve the problem in the blink of an eye.
So don’t waste any more time, now that you know how to control premature ejaculation naturally!