We all know from childhood that movement is life, active movement is a healthy life. Most modern women lead a relatively calm and even sedentary lifestyle. Proper and healthy eating alone will not be able to ensure the health and beauty of our body.
Sport comes to our aid. Daily sports activities are the key to health and beauty. For sports to be enjoyable, you need to choose the right activities, and sports will bring health not only to the body, but also to the soul. Make sure when you go about doing a sporting activity you should have the basic things in your backpack, like a hockey stick tape for good grip and essential towel, trainers etc.
Playing sports is a must to stay in shape
When playing sports, eat only light food. For example: fruit, yogurt, cheese. Everything else is hard in the stomach, tiresome, and even when jogging can cause tingling in the side. Regular exercise will bring you beauty and health.
During exercise, the skin is better supplied with blood, the muscles tighten, and your posture improves. Blood circulation increases, metabolism is stimulated, your health not only improves, but also beauty is added. If you are short of breath when climbing stairs, then you should urgently go in for sports to be in shape.
Choosing your favourite sport
First of all, decide which sport you enjoy the most. The best cosmetics for women are swimming. It “works” precisely on the most important parts of the body for a woman: shoulders, chest, abdomen and hips and performs a true miracle. Thanks to regular sports swimming (twice a week, swim back and forth on a water track several times), the muscles are taut and take shape. Swimming is good for sports training, even for those who consider themselves “awkward”. Energy consumption: 600 calories per hour. By the way: you don’t have to take off your makeup, but, on the contrary, use a waterproof one.
Avoid living a sedentary lifestyle
For those who lead a “sedentary” lifestyle, walking and hiking are useful. But not on paved roads. The best for the muscles of the feet and legs is the hilly terrain with gentle trails. Amateurs can overcome up to 30 km per day.
And the more beautiful the terrain on which you move, the easier it will seem to you to walk. Energy consumption: 200 to 400 calories per hour. Important tip for hikers: Wear a long-sleeved shirt when hiking: sun markings on your arms look ugly.
Running at a warm-up pace, or jogging, will only benefit you if you run at a steady pace. The average range is about 4 km. Try to run this path in half an hour. Jogging increases endurance, promotes deep breathing and blood circulation, and relieves mental stress. It also affects the figure: it strengthens and straightens the legs and reduces overly thick buttocks.
Jogging does not force anyone to achieve any kind of achievement; it is also suitable for non-athletic people. But he cannot replace himself with any other sport or gymnastics. Energy consumption: 800 to 1000 calories per hour.